Several studies showed that the bath was efficacious among others:
1. People with Diabetes
For diabetics, with a half-hour soak in a tub of warm water can lower blood sugar levels around 13%.
2. Heart Health
With a 10-minute soak in warm water can improve the cardiovascular health of both men and women.
3. Eczema
Eczema is a chronic inflammation of the skin dry and itchy. For patients with skin diseases like eczema, rashes, hives can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.
The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
4. Infection
For infections like thrush can add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.
5. Flu and Headache
For colds and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.
6. Insomnia
For patients who have insomnia or sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.
7. Circulation
If you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.
Benefits and guide the healthy shower
bath of warm water around 32-35 degrees Celsius may open pores that can help remove toxins. Where functioning helps lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
It was a cold shower can relieve stress due to ease tension, and encouraged by temperatures around 12-18 degrees centigrade. Well this is the opposite of warm water because it will narrow the blood and improve blood sugar levels.Therefore not recommended for diabetics to take a cold shower.
source : http://www.apakabardunia.com/2011/06/fakta-ilmiah-mengapa-kita-harus-mandi.html
